Mumbles Duathlon Race Pack

We want to ensure the Mumbles Duathlon is an amazing day for all athletes! We also want to make sure that everyone competing knows exactly what’s happening, when it’s happening, and most importantly what you need to keep safe and have a great time!

You can find the Race Pack below. Please note Race Packs go live up to 2 week prior to the event and will be emailed to you directly, however changes my still be made during this time.

In order to take part in the event you MUST bring Photo ID to registration.

Download Race Pack

Video Briefing

FAQs

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News Guides & Features AWE Content

News

Marchant breaks 12 year record at GCS Mumbles Duathlon 2023!

Read the Mumbles Duathlon Race Report

News

GCS Renew Exciting Title Partnership of Mumbles Duathlon

The team at AWE, Wales’ leading multisport event company, are pleased to announce the exciting partnership renewal of the Mumbles Duathlon 2

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Training

Make 2021 the best yet

2020 has been a challenging year for us all! Most of us had a bit of a washout in terms of racing but don't let that get you down.

Guides

Tips for your first Duathlon

Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success.

Training

Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Training

Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

Training

‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.